Senior Exercise

The Fountain Valley Senior Center offers Balance and Mobility, and Strength and Conditioning classes through Coastline Community Colleges. Register by calling 714-241-6214. An intake form will be taken by phone and an application will be mailed to you. The office address is Newport Learning Center, 1515 Monrovia Avenue, Newport Beach, CA 92663. 

Coastline Community College Classes

Class Day Time Dates Fee Instructor
Adaptive Balance and Mobility Tue/Thurs 8:30A-9:00A 8/30 to 12/12 Free Cordovil
Adaptive Strength and Conditioning
Tue/Thurs
9:00A-10:00A
8/30 to 12/12
Free Cordovil
Adaptive Balance and Mobility Tue/Thurs 10:00A-11:00A 8/30 to 12/12 Free Cordovil
Adaptive Balance and Mobility Tue/Thurs 11:00A-12:00P 8/30 to 12/12 Free Cordovil
Adaptive Strength and Conditioning Tue/Thurs 1:00P-3:00P 8/30 to 12/12 Free Jaeger

Fitness Room at the Center

The Center at Founders Village Fitness Room amenities includes cardiovascular equipment and weight training equipment. All of the equipment is provided by Memorial Care Orange Coast Medical Center.

Members who wish to utilize the fitness room must complete an initial orientation. Fees for the fitness room are $2 daily or $10 monthly. All seniors must have completed a membership form and signed a waiver in order to qualify.

Hours

Monday - Thursday:

8:30AM - 4:30PM

Patrons wishing to exercise outside of stated hours may call (714) 593-4446 as hours may vary

Friday

8:30AM - 4:30PM

At Home Work Out

The amazing staff here at The Fountain Valley Senior Center has created work out videos that you can follow at home. All the work outs are tailored specifically for seniors and will focus on main body parts for seniors. Please click on the specific section for that particular workout.

At Home Workouts