Fitness Room

You know working out is great for your physical health, but did you know it also provides a wealth of other benefits like preventing disease, improving mental health, decreased risk of falls, and provides a place for social engagement? The Center at Founders Village Senior & Community Center’s Fitness Room provides all these benefits with your membership to the fitness room. 

Hours of Operations

  • Monday/Wednesday/Friday from 8:30am-4:30pm
  • Tuesday/Thursday* from 8:30am-8:00pm
  • Saturday/Sunday Closed

*Thursdays the Fitness Room is closed from 1:00pm-3:00pm due to Coastline Community College class.  

Membership Options

  • Daily Pass | $2.00
  • 10 Visit Pass | $10.00
  • 20 Visit Pass | $20.00
  • Yearly Pass | $100.00

The Center at Founders Village Fitness Room amenities includes cardiovascular equipment and weight training equipment. All of the equipment is provided by Orange Coast MemorialCare Medical Center that includes:

NustepChest Press and Butterfly
TreadmillAbdominal and Back
EllipticalHi/low Pulley
Recumbent BikesWeight Bench
Dip MachineVariety of free weights
Multi Gym StationStretch Table
Bicep/Triceps

 

Membership Process

  1. Complete Fitness Room Membership Packet
  2. Complete Fitness Room Waiver and Release of Liability.
  3. Complete Orientation with staff member (in-person), and complete Equipment Training List.
  4. Submit forms and make payment.

At Home Work Out

We know that getting to the fitness room with your schedule can be tough! Which is why the staff at The Center at Founders Village has created workouts for you to do at home. All the workouts are tailored specifically for seniors and will focus on main body parts for seniors. Please click on the specific section for that particular workout.